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Nutrition Facts
Serving Size
Whole Recipe (386g)
Calories77
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 703.2mg29%
Total Carbohydrate 15.8g6%
Dietary Fiber 7.9g28%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 73.8mg82%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 221.4mg17%
Potassium 2057.9mg44%
Phosphorus 132.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Swiss Chard (Boiled, Drained)
    1 cup, chopped (175 grams)
  2. Cooked Swiss Chard (Boiled, Drained)
    1 cup, chopped (175 grams)
  3. Raw Swiss Chard
    1 cup (36 grams)
  1. Cooked Swiss Chard (Boiled, Drained)
    Serving Size: 1 cup, chopped (175 grams)
    Calories 35 2% DV
    Protein 3.3g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 3.7g 13% DV
    Sugars 1.9g 4% DV
  2. Cooked Swiss Chard (Boiled, Drained)
    Serving Size: 1 cup, chopped (175 grams)
    Calories 35 2% DV
    Protein 3.3g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 3.7g 13% DV
    Sugars 1.9g 4% DV
  3. Raw Swiss Chard
    Serving Size: 1 cup (36 grams)
    Calories 7 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0.6g 2% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com