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Nutrition Facts
Serving Size
Whole Recipe (350g)
Calories70
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 626.5mg26%
Total Carbohydrate 14.5g5%
Dietary Fiber 7.4g26%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 63mg70%
Vitamin D 0mcg0%
Iron 7.9mg44%
Calcium 203mg16%
Potassium 1921.5mg41%
Phosphorus 115.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Swiss Chard (Boiled, Drained)
    1 cup, chopped (175 grams)
  2. Cooked Swiss Chard (Boiled, Drained)
    1 cup, chopped (175 grams)
  1. Cooked Swiss Chard (Boiled, Drained)
    Serving Size: 1 cup, chopped (175 grams)
    Calories 35 2% DV
    Protein 3.3g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 3.7g 13% DV
    Sugars 1.9g 4% DV
  2. Cooked Swiss Chard (Boiled, Drained)
    Serving Size: 1 cup, chopped (175 grams)
    Calories 35 2% DV
    Protein 3.3g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 3.7g 13% DV
    Sugars 1.9g 4% DV
Created with MyFoodData.com