Nutrition Facts for Cooked Swiss Chard (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 20 |
| % Daily Value * |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 179mg | 7% |
| Total Carbohydrate 4.1g | 2% |
| Dietary Fiber 2.1g | 8% |
| Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 1.9g | 4% |
| Vitamin C 18mg | 20% |
| Vitamin D 0mcg | 0% |
| Iron 2.3mg | 13% |
| Calcium 58mg | 4% |
| Potassium 549mg | 12% |
| Phosphorus 33mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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