Nutrition Facts for Cooked Swiss Chard (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(175g) |
|
| Calories | 35 |
| % Daily Value * |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 313.3mg | 13% |
| Total Carbohydrate 7.2g | 3% |
| Dietary Fiber 3.7g | 13% |
| Total Sugars 1.9g | 4% |
| |
Includes --g Added Sugars | --% |
| Protein 3.3g | 7% |
| Vitamin C 31.5mg | 35% |
| Vitamin D 0mcg | 0% |
| Iron 4mg | 22% |
| Calcium 101.5mg | 8% |
| Potassium 960.8mg | 20% |
| Phosphorus 57.8mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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