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Nutrition Facts for Cooked Swiss Chard
Nutrition Facts
Serving Size
Whole Recipe (175g)
Calories35
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 313.3mg14%
Total Carbohydrate 7.2g2%
Dietary Fiber 3.7g13%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 31.5mg35%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 101.5mg8%
Potassium 960.8mg20%
Phosphorus 57.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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