Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (396g)
Calories75
% Daily Value *
Total Fat 0.51g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.9mg0%
Total Carbohydrate 17.9g6%
Dietary Fiber 6.7g24%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 30.5mg34%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 67.3mg5%
Potassium 495mg11%
Phosphorus 71.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chayote, fruit, raw
    1 cup (1 inch pieces) (132 grams)
  2. Chayote, fruit, raw
    1 cup (1 inch pieces) (132 grams)
  3. Chayote, fruit, raw
    1 cup (1 inch pieces) (132 grams)
  1. Chayote, fruit, raw
    Serving Size: 1 cup (1 inch pieces) (132 grams)
    Calories 25 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.2g 8% DV
    Sugars 2.2g 4% DV
  2. Chayote, fruit, raw
    Serving Size: 1 cup (1 inch pieces) (132 grams)
    Calories 25 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.2g 8% DV
    Sugars 2.2g 4% DV
  3. Chayote, fruit, raw
    Serving Size: 1 cup (1 inch pieces) (132 grams)
    Calories 25 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.2g 8% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com