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Nutrition Facts for Cooked Chayote
Nutrition Facts
Serving Size
Whole Recipe (160g)
Calories38
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 4.5g16%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 0.99g2%
Vitamin C 12.8mg14%
Vitamin D 0mcg0%
Iron 0.35mg2%
Calcium 20.8mg2%
Potassium 276.8mg6%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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