Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (125g)
Calories34
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.1mg1%
Total Carbohydrate 7.1g3%
Dietary Fiber 3.7g13%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 45.3mg50%
Vitamin D 0mcg0%
Iron 0.59mg3%
Calcium 119.1mg9%
Potassium 228mg5%
Phosphorus 32.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Collards
    1 cup, chopped (36 grams)
  2. Raw Cabbage
    1 cup, chopped (89 grams)
  1. Raw Collards
    Serving Size: 1 cup, chopped (36 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
  2. Raw Cabbage
    Serving Size: 1 cup, chopped (89 grams)
    Calories 22 1% DV
    Protein 1.1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 5.2g 2% DV
    Fiber 2.2g 8% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com