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Nutrition Facts
Serving Size
Whole Recipe (108g)
Calories35
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.4mg1%
Total Carbohydrate 5.9g2%
Dietary Fiber 4.3g15%
Total Sugars 0.5g1%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 38.1mg42%
Vitamin D 0mcg0%
Iron 0.51mg3%
Calcium 250.6mg19%
Potassium 230mg5%
Phosphorus 27mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Collards
    1 cup, chopped (36 grams)
  2. Raw Collards
    1 cup, chopped (36 grams)
  3. Raw Collards
    1 cup, chopped (36 grams)
  1. Raw Collards
    Serving Size: 1 cup, chopped (36 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
  2. Raw Collards
    Serving Size: 1 cup, chopped (36 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
  3. Raw Collards
    Serving Size: 1 cup, chopped (36 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com