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Nutrition Facts
Serving Size
Whole Recipe (416g)
Calories137
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63.1mg3%
Total Carbohydrate 23.4g9%
Dietary Fiber 16.6g59%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 11.4g23%
Vitamin C 81.9mg91%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 619.3mg48%
Potassium 521.3mg11%
Phosphorus 130.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Collards (Boiled, Drained)
    1 cup, chopped (190 grams)
  2. Cooked Collards (Boiled, Drained)
    1 cup, chopped (190 grams)
  3. Raw Collards
    1 cup, chopped (36 grams)
  1. Cooked Collards (Boiled, Drained)
    Serving Size: 1 cup, chopped (190 grams)
    Calories 63 3% DV
    Protein 5.1g 10% DV
    Fat 1.4g 2% DV
    Carbohydrate 10.7g 4% DV
    Fiber 7.6g 27% DV
    Sugars 0.8g 2% DV
  2. Cooked Collards (Boiled, Drained)
    Serving Size: 1 cup, chopped (190 grams)
    Calories 63 3% DV
    Protein 5.1g 10% DV
    Fat 1.4g 2% DV
    Carbohydrate 10.7g 4% DV
    Fiber 7.6g 27% DV
    Sugars 0.8g 2% DV
  3. Raw Collards
    Serving Size: 1 cup, chopped (36 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com