| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (380g) | |||
| Calories | 125 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 4% | ||
| Saturated Fat 0.18g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 57mg | 2% | ||
| Total Carbohydrate 21.5g | 8% | ||
| Dietary Fiber 15.2g | 54% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.3g | 21% | ||
| Vitamin C 69.2mg | 77% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.3mg | 24% | ||
| Calcium 535.8mg | 41% | ||
| Potassium 444.6mg | 9% | ||
| Phosphorus 121.6mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||