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Nutrition Facts
Serving Size
Whole Recipe (64g)
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35.4mg2%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.1g7%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 80.9mg90%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 85.5mg7%
Potassium 353.2mg8%
Phosphorus 36.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Parsley
    1 cup chopped
  2. Cilantro
    1/4 cup
  1. Parsley
    Serving Size: 1 cup chopped
    Calories 22 1% DV
    Protein 1.8g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 3.8g 1% DV
    Fiber 2g 7% DV
    Sugars 0.5g 1% DV
  2. Cilantro
    Serving Size: 1/4 cup
    Calories 1 0% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0g 0% DV
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