| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (351g) | |||
| Calories | 275 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.24g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 84.4mg | 4% | ||
| Total Carbohydrate 47.9g | 17% | ||
| Dietary Fiber 13g | 47% | ||
| Total Sugars 12.8g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20g | 40% | ||
| Vitamin C 45.2mg | 50% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.8mg | 15% | ||
| Calcium 196.1mg | 15% | ||
| Potassium 1193mg | 25% | ||
| Phosphorus 341.9mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||