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Nutrition Facts
Serving Size
Whole Recipe (344g)
Calories255
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.4mg1%
Total Carbohydrate 61.1g22%
Dietary Fiber 15.8g57%
Total Sugars 16.5g33%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 55.4mg62%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 124.6mg10%
Potassium 1283.8mg27%
Phosphorus 242.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Parsnips
    1 cup slices (133 grams)
  2. Raw Parsnips
    1 cup slices (133 grams)
  3. Cooked Parsnips (Boiled, Drained)
    1/2 cup slices (78 grams)
  1. Raw Parsnips
    Serving Size: 1 cup slices (133 grams)
    Calories 100 5% DV
    Protein 1.6g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 23.9g 9% DV
    Fiber 6.5g 23% DV
    Sugars 6.4g 13% DV
  2. Raw Parsnips
    Serving Size: 1 cup slices (133 grams)
    Calories 100 5% DV
    Protein 1.6g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 23.9g 9% DV
    Fiber 6.5g 23% DV
    Sugars 6.4g 13% DV
  3. Cooked Parsnips (Boiled, Drained)
    Serving Size: 1/2 cup slices (78 grams)
    Calories 55 3% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 13.3g 5% DV
    Fiber 2.8g 10% DV
    Sugars 3.7g 7% DV
Created with MyFoodData.com