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Nutrition Facts
Serving Size
Whole Recipe (266g)
Calories200
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.6mg1%
Total Carbohydrate 47.9g17%
Dietary Fiber 13g47%
Total Sugars 12.8g26%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 45.2mg50%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 95.8mg7%
Potassium 997.5mg21%
Phosphorus 188.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Parsnips
    1 cup slices (133 grams)
  2. Raw Parsnips
    1 cup slices (133 grams)
  1. Raw Parsnips
    Serving Size: 1 cup slices (133 grams)
    Calories 100 5% DV
    Protein 1.6g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 23.9g 9% DV
    Fiber 6.5g 23% DV
    Sugars 6.4g 13% DV
  2. Raw Parsnips
    Serving Size: 1 cup slices (133 grams)
    Calories 100 5% DV
    Protein 1.6g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 23.9g 9% DV
    Fiber 6.5g 23% DV
    Sugars 6.4g 13% DV
Created with MyFoodData.com