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Nutrition Facts for Parsnips
Nutrition Facts
Serving Size
Whole Recipe (133g)
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.3mg1%
Total Carbohydrate 23.9g9%
Dietary Fiber 6.5g23%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 22.6mg25%
Vitamin D 0mcg0%
Iron 0.78mg4%
Calcium 47.9mg4%
Potassium 498.8mg11%
Phosphorus 94.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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