| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (480g) | |||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.35g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 24mg | 1% | ||
| Total Carbohydrate 43.3g | 16% | ||
| Dietary Fiber 14.9g | 53% | ||
| Total Sugars 23.1g | 46% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.8g | 34% | ||
| Vitamin C 105.6mg | 117% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 11.5mg | 64% | ||
| Calcium 283.2mg | 22% | ||
| Potassium 1041.6mg | 22% | ||
| Phosphorus 278.4mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||