| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (308g) | |||
| Calories | 239 | ||
| % Daily Value * | |||
| Total Fat 0.76g | 1% | ||
| Saturated Fat 0.15g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 104.1mg | 4% | ||
| Total Carbohydrate 48.8g | 18% | ||
| Dietary Fiber 12.9g | 46% | ||
| Total Sugars 13.9g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.8g | 22% | ||
| Vitamin C 69.6mg | 77% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 105.9mg | 8% | ||
| Potassium 969.4mg | 21% | ||
| Phosphorus 233.8mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||