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Nutrition Facts
Serving Size
Whole Recipe (475g)
Calories461
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 86.1g31%
Dietary Fiber 26.2g94%
Total Sugars 20.5g41%
Includes --g Added Sugars--%
Protein 28g56%
Vitamin C 97.9mg109%
Vitamin D 0mcg0%
Iron 8.8mg49%
Calcium 133.9mg10%
Potassium 1756.4mg37%
Phosphorus 564.8mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Green Peas
    1 cup (145 grams)
  2. Cooked Green Peas (Boiled, Drained)
    1 cup (160 grams)
  3. Cooked Lima Beans (Boiled, Drained)
    1 cup (170 grams)
  1. Raw Green Peas
    Serving Size: 1 cup (145 grams)
    Calories 117 6% DV
    Protein 7.9g 16% DV
    Fat 0.6g 1% DV
    Carbohydrate 21g 8% DV
    Fiber 8.3g 30% DV
    Sugars 8.2g 16% DV
  2. Cooked Green Peas (Boiled, Drained)
    Serving Size: 1 cup (160 grams)
    Calories 134 7% DV
    Protein 8.6g 17% DV
    Fat 0.4g 0% DV
    Carbohydrate 25g 9% DV
    Fiber 8.8g 31% DV
    Sugars 9.5g 19% DV
  3. Cooked Lima Beans (Boiled, Drained)
    Serving Size: 1 cup (170 grams)
    Calories 209 10% DV
    Protein 11.6g 23% DV
    Fat 0.5g 1% DV
    Carbohydrate 40.2g 15% DV
    Fiber 9.2g 33% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com