| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (426g) | |||
| Calories | 445 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 0.37g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.5mg | 0% | ||
| Total Carbohydrate 84g | 31% | ||
| Dietary Fiber 22.3g | 80% | ||
| Total Sugars 14.1g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27g | 54% | ||
| Vitamin C 29.7mg | 33% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.8mg | 38% | ||
| Calcium 107.8mg | 8% | ||
| Potassium 1344.5mg | 29% | ||
| Phosphorus 500mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||