| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (405g) | |||
| Calories | 344 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 67.4mg | 3% | ||
| Total Carbohydrate 50g | 18% | ||
| Dietary Fiber 17.6g | 63% | ||
| Total Sugars 19g | 38% | ||
| Includes --g Added Sugars | --% | ||
| Protein 34g | 68% | ||
| Vitamin C 45.4mg | 50% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.1mg | 34% | ||
| Calcium 186.7mg | 14% | ||
| Potassium 1062.7mg | 23% | ||
| Phosphorus 527.4mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||