| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (320g) | |||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat 0.7g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.6mg | 0% | ||
| Total Carbohydrate 50g | 18% | ||
| Dietary Fiber 17.6g | 63% | ||
| Total Sugars 19g | 38% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.2g | 34% | ||
| Vitamin C 45.4mg | 50% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 86.4mg | 7% | ||
| Potassium 867.2mg | 18% | ||
| Phosphorus 374.4mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||