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Nutrition Facts
Serving Size
Whole Recipe (614g)
Calories579
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 766.5mg32%
Total Carbohydrate 102g37%
Dietary Fiber 35.5g127%
Total Sugars 17.8g36%
Includes --g Added Sugars--%
Protein 39.8g80%
Vitamin C 28.8mg32%
Vitamin D 0mcg0%
Iron 12.1mg67%
Calcium 167.9mg13%
Potassium 1770.9mg38%
Phosphorus 774mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Green Peas (Boiled, Drained)
    1 cup (160 grams)
  2. Canned Kidney Beans
    1 cup (256 grams)
  3. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  1. Cooked Green Peas (Boiled, Drained)
    Serving Size: 1 cup (160 grams)
    Calories 134 7% DV
    Protein 8.6g 17% DV
    Fat 0.4g 0% DV
    Carbohydrate 25g 9% DV
    Fiber 8.8g 31% DV
    Sugars 9.5g 19% DV
  2. Canned Kidney Beans
    Serving Size: 1 cup (256 grams)
    Calories 215 11% DV
    Protein 13.4g 27% DV
    Fat 1.5g 2% DV
    Carbohydrate 37.1g 13% DV
    Fiber 11g 39% DV
    Sugars 4.7g 9% DV
  3. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com