| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (209g) | |||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.61g | 3% | ||
| Trans Fat 0.02g | |||
| Cholesterol 68mg | 23% | ||
| Sodium 313.6mg | 13% | ||
| Total Carbohydrate 13.1g | 5% | ||
| Dietary Fiber 4.1g | 15% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.3g | 59% | ||
| Vitamin C 9.7mg | 11% | ||
| Vitamin D 0.26mcg | 1% | ||
| Iron 2.2mg | 12% | ||
| Calcium 32.5mg | 2% | ||
| Potassium 343.1mg | 7% | ||
| Phosphorus 273.6mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||