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Nutrition Facts
Serving Size
Whole Recipe (459g)
Calories509
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 89.5g33%
Dietary Fiber 19.3g69%
Total Sugars 11.4g23%
Includes --g Added Sugars--%
Protein 27.4g55%
Vitamin C 129mg143%
Vitamin D 0mcg0%
Iron 7.2mg40%
Calcium 188.2mg14%
Potassium 2093mg45%
Phosphorus 541.6mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
    1 cup (153 grams)
  2. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
    1 cup (153 grams)
  3. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
    1 cup (153 grams)
  1. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
    Serving Size: 1 cup (153 grams)
    Calories 170 8% DV
    Protein 9.1g 18% DV
    Fat 2.1g 3% DV
    Carbohydrate 29.8g 11% DV
    Fiber 6.4g 23% DV
    Sugars 3.8g 8% DV
  2. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
    Serving Size: 1 cup (153 grams)
    Calories 170 8% DV
    Protein 9.1g 18% DV
    Fat 2.1g 3% DV
    Carbohydrate 29.8g 11% DV
    Fiber 6.4g 23% DV
    Sugars 3.8g 8% DV
  3. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
    Serving Size: 1 cup (153 grams)
    Calories 170 8% DV
    Protein 9.1g 18% DV
    Fat 2.1g 3% DV
    Carbohydrate 29.8g 11% DV
    Fiber 6.4g 23% DV
    Sugars 3.8g 8% DV
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