Nutrition Facts for Pokeberry shoots, (poke), cooked, boiled, drained, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(165g) |
|
| Calories | 33 |
| % Daily Value * |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 29.7mg | 1% |
| Total Carbohydrate 5.1g | 2% |
| Dietary Fiber 2.5g | 9% |
| Total Sugars 2.6g | 5% |
| |
Includes --g Added Sugars | --% |
| Protein 3.8g | 8% |
| Vitamin C 135.3mg | 150% |
| Vitamin D 0mcg | 0% |
| Iron 2mg | 11% |
| Calcium 87.4mg | 7% |
| Potassium 303.6mg | 6% |
| Phosphorus 54.5mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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