Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (455g)
Calories459
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.2g6%
Trans Fat 0.09g
Cholesterol 0mg0%
Sodium 370.3mg15%
Total Carbohydrate 97.5g35%
Dietary Fiber 11.9g42%
Total Sugars 15.8g32%
Includes --g Added Sugars--%
Protein 9.6g19%
Vitamin C 67.3mg75%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 104mg8%
Potassium 2202.7mg47%
Phosphorus 304.2mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Potatoes with Skin (Peel)
    1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
  2. Baked Sweet Potatoes
    1 cup (200 grams)
  3. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
    10 strip (82 grams)
  1. Baked Potatoes with Skin (Peel)
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
    Calories 159 8% DV
    Protein 3.6g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 3.6g 13% DV
    Sugars 2.6g 5% DV
  2. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
  3. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
    Serving Size: 10 strip (82 grams)
    Calories 120 6% DV
    Protein 1.9g 4% DV
    Fat 4.1g 5% DV
    Carbohydrate 19.6g 7% DV
    Fiber 1.6g 6% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com