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Nutrition Facts
Serving Size
Whole Recipe (373g)
Calories339
% Daily Value *
Total Fat 0.56g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 84.1mg4%
Total Carbohydrate 77.9g28%
Dietary Fiber 10.2g37%
Total Sugars 15.6g31%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 61mg68%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 93.3mg7%
Potassium 1891.1mg40%
Phosphorus 237.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Potatoes with Skin (Peel)
    1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
  2. Baked Sweet Potatoes
    1 cup (200 grams)
  1. Baked Potatoes with Skin (Peel)
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
    Calories 159 8% DV
    Protein 3.6g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 3.6g 13% DV
    Sugars 2.6g 5% DV
  2. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
Created with MyFoodData.com