| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (519g) | |||
| Calories | 452 | ||
| % Daily Value * | |||
| Total Fat 0.78g | 1% | ||
| Saturated Fat 0.21g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 62.3mg | 3% | ||
| Total Carbohydrate 101.7g | 37% | ||
| Dietary Fiber 9.3g | 33% | ||
| Total Sugars 7.4g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.9g | 24% | ||
| Vitamin C 65.4mg | 73% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.6mg | 20% | ||
| Calcium 46.7mg | 4% | ||
| Potassium 2828.6mg | 60% | ||
| Phosphorus 373.7mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||