| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (496g) | |||
| Calories | 433 | ||
| % Daily Value * | |||
| Total Fat 0.79g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 82.2mg | 3% | ||
| Total Carbohydrate 93.8g | 34% | ||
| Dietary Fiber 17.8g | 64% | ||
| Total Sugars 23.7g | 47% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.1g | 30% | ||
| Vitamin C 79.6mg | 88% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.3mg | 24% | ||
| Calcium 126mg | 10% | ||
| Potassium 1899mg | 40% | ||
| Phosphorus 355mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||