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Nutrition Facts
Serving Size
Whole Recipe (292g)
Calories263
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.8mg1%
Total Carbohydrate 61.1g22%
Dietary Fiber 5.1g18%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 35.2mg39%
Vitamin D 0mcg0%
Iron 0.98mg5%
Calcium 16.9mg1%
Potassium 1091.9mg23%
Phosphorus 176.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Boiled Potatoes
    1 potato (2-1/2 inch dia, sphere) (136 grams)
  2. Potatoes, boiled, cooked without skin, flesh, without salt
    1/2 cup (78 grams)
  3. Potatoes, microwaved, cooked in skin, flesh, without salt
    1/2 cup (78 grams)
  1. Boiled Potatoes
    Serving Size: 1 potato (2-1/2 inch dia, sphere) (136 grams)
    Calories 118 6% DV
    Protein 2.5g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 27.4g 10% DV
    Fiber 2.4g 9% DV
    Sugars 1.2g 2% DV
  2. Potatoes, boiled, cooked without skin, flesh, without salt
    Serving Size: 1/2 cup (78 grams)
    Calories 67 3% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 15.6g 6% DV
    Fiber 1.4g 5% DV
    Sugars 0.7g 1% DV
  3. Potatoes, microwaved, cooked in skin, flesh, without salt
    Serving Size: 1/2 cup (78 grams)
    Calories 78 4% DV
    Protein 1.6g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 18.2g 7% DV
    Fiber 1.2g 4% DV
    Sugars --g --% DV
Created with MyFoodData.com