Nutrition Facts for Potatoes, mashed, dehydrated, flakes without milk, dry form
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 354 |
| % Daily Value * |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Total Carbohydrate 81.2g | 30% |
| Dietary Fiber 6.6g | 24% |
| Total Sugars 3.4g | 7% |
| |
Includes --g Added Sugars | --% |
| Protein 8.3g | 17% |
| Vitamin C 81mg | 90% |
| Vitamin D 0mcg | 0% |
| Iron 1.2mg | 7% |
| Calcium 27mg | 2% |
| Potassium 1098mg | 23% |
| Phosphorus 156mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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