Nutrition Facts for Potatoes, mashed, dehydrated, flakes without milk, dry form
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(60g) |
|
| Calories | 212 |
| % Daily Value * |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.1g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 46.2mg | 2% |
| Total Carbohydrate 48.7g | 18% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | 4% |
| |
Includes --g Added Sugars | --% |
| Protein 5g | 10% |
| Vitamin C 48.6mg | 54% |
| Vitamin D 0mcg | 0% |
| Iron 0.73mg | 4% |
| Calcium 16.2mg | 1% |
| Potassium 658.8mg | 14% |
| Phosphorus 93.6mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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