Nutrition Facts for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(210g) |
|
| Calories | 204 |
| % Daily Value * |
| Total Fat 10.8g | 14% |
| Saturated Fat 6.7g | 34% |
| Trans Fat 0.37g |
| Cholesterol 29.4mg | 10% |
| Sodium 344.4mg | 14% |
| Total Carbohydrate 22.8g | 8% |
| Dietary Fiber 1.7g | 6% |
| Total Sugars 3.4g | 7% |
| |
Includes --g Added Sugars | --% |
| Protein 3.7g | 7% |
| Vitamin C 20.4mg | 23% |
| Vitamin D 0.63mcg | 3% |
| Iron 0.34mg | 2% |
| Calcium 67.2mg | 5% |
| Potassium 344.4mg | 7% |
| Phosphorus 81.9mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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