| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat 0.42g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat --g | |||
| Cholesterol --mg | --% | ||
| Sodium 99mg | 4% | ||
| Total Carbohydrate 52.4g | 19% | ||
| Dietary Fiber 5.7g | 20% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.5g | 11% | ||
| Vitamin C 33.9mg | 38% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.1mg | 17% | ||
| Calcium 39mg | 3% | ||
| Potassium 747mg | 16% | ||
| Phosphorus 147mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||