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Nutrition Facts
Serving Size
Whole Recipe (476g)
Calories447
% Daily Value *
Total Fat 35g45%
Saturated Fat 5.3g27%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36.6mg2%
Total Carbohydrate 26.5g10%
Dietary Fiber 16.4g59%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 40.8mg45%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 292.3mg22%
Potassium 1514.5mg32%
Phosphorus 292.7mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Tomatoes
    1 cup cherry tomatoes (149 grams)
  2. Avocados
    1 avocado, ns as to florida or california (201 grams)
  3. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  1. Tomatoes
    Serving Size: 1 cup cherry tomatoes (149 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.8g 2% DV
    Fiber 1.8g 6% DV
    Sugars 3.9g 8% DV
  2. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  3. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com