| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (192g) | |||
| Calories | 103 | ||
| % Daily Value * | |||
| Total Fat 3.6g | 5% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 6mg | 2% | ||
| Sodium 291.7mg | 12% | ||
| Total Carbohydrate 9.4g | 3% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 4.1g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9g | 18% | ||
| Vitamin C 21.6mg | 24% | ||
| Vitamin D 0.03mcg | 0% | ||
| Iron 0.76mg | 4% | ||
| Calcium 140.1mg | 11% | ||
| Potassium 397.8mg | 8% | ||
| Phosphorus 189.7mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||