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Nutrition Facts for Tree fern, cooked, without salt
Nutrition Facts
Serving Size
Whole Recipe (71g)
Calories28
% Daily Value *
Total Fat 0.05g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.6g9%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.21g0%
Vitamin C 21.3mg24%
Vitamin D 0mcg0%
Iron 0.11mg1%
Calcium 5.7mg0%
Potassium 3.6mg0%
Phosphorus 2.8mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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