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Nutrition Facts
Serving Size
Whole Recipe (293g)
Calories158
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 184mg8%
Total Carbohydrate 36.2g13%
Dietary Fiber 7g25%
Total Sugars 10.6g21%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 38.9mg43%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 108.6mg8%
Potassium 863.9mg18%
Phosphorus 112.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Turnips
    1 cup, cubes (130 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Turnips
    Serving Size: 1 cup, cubes (130 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.4g 3% DV
    Fiber 2.3g 8% DV
    Sugars 4.9g 10% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com