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Nutrition Facts
Serving Size
Whole Recipe (185g)
Calories54
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 109.1mg5%
Total Carbohydrate 12.3g4%
Dietary Fiber 4.1g15%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 60.3mg67%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 143.5mg11%
Potassium 411.1mg9%
Phosphorus 58.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Turnips
    1 cup, cubes (130 grams)
  2. Raw Turnip Greens
    1 cup, chopped (55 grams)
  1. Raw Turnips
    Serving Size: 1 cup, cubes (130 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.4g 3% DV
    Fiber 2.3g 8% DV
    Sugars 4.9g 10% DV
  2. Raw Turnip Greens
    Serving Size: 1 cup, chopped (55 grams)
    Calories 18 1% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com