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Nutrition Facts
Serving Size
Whole Recipe (285g)
Calories205
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.28g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 134mg6%
Total Carbohydrate 38.4g14%
Dietary Fiber 11.4g41%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 29.6mg33%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 71.3mg5%
Potassium 604.2mg13%
Phosphorus 168.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Vegetables, mixed, frozen, unprepared
    1/3 package (10 oz) (95 grams)
  2. Vegetables, mixed, frozen, unprepared
    1/3 package (10 oz) (95 grams)
  3. Vegetables, mixed, frozen, unprepared
    1/3 package (10 oz) (95 grams)
  1. Vegetables, mixed, frozen, unprepared
    Serving Size: 1/3 package (10 oz) (95 grams)
    Calories 68 3% DV
    Protein 3.2g 6% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 3.8g 14% DV
    Sugars --g --% DV
  2. Vegetables, mixed, frozen, unprepared
    Serving Size: 1/3 package (10 oz) (95 grams)
    Calories 68 3% DV
    Protein 3.2g 6% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 3.8g 14% DV
    Sugars --g --% DV
  3. Vegetables, mixed, frozen, unprepared
    Serving Size: 1/3 package (10 oz) (95 grams)
    Calories 68 3% DV
    Protein 3.2g 6% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 3.8g 14% DV
    Sugars --g --% DV
Created with MyFoodData.com