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Nutrition Facts
Serving Size
Whole Recipe (132g)
Calories65
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.3mg0%
Total Carbohydrate 5.7g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.2g18%
Vitamin C 24.2mg27%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 110.9mg9%
Potassium 294.4mg6%
Phosphorus 48.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Winged beans, immature seeds, raw
    1 cup slices (44 grams)
  2. Winged beans, immature seeds, raw
    1 cup slices (44 grams)
  3. Winged beans, immature seeds, raw
    1 cup slices (44 grams)
  1. Winged beans, immature seeds, raw
    Serving Size: 1 cup slices (44 grams)
    Calories 22 1% DV
    Protein 3.1g 6% DV
    Fat 0.4g 0% DV
    Carbohydrate 1.9g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Winged beans, immature seeds, raw
    Serving Size: 1 cup slices (44 grams)
    Calories 22 1% DV
    Protein 3.1g 6% DV
    Fat 0.4g 0% DV
    Carbohydrate 1.9g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Winged beans, immature seeds, raw
    Serving Size: 1 cup slices (44 grams)
    Calories 22 1% DV
    Protein 3.1g 6% DV
    Fat 0.4g 0% DV
    Carbohydrate 1.9g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com