Nutrition Facts for Beets, harvard, canned, solids and liquids
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 73 |
% Daily Value * |
Total Fat 0.06g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 162mg | 7% |
Total Carbohydrate 18.2g | 7% |
Dietary Fiber 2.5g | 9% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 0.84g | 2% |
Vitamin C 2.4mg | 3% |
Vitamin D 0mcg | 0% |
Iron 0.36mg | 2% |
Calcium 11mg | 1% |
Potassium 164mg | 3% |
Phosphorus 17mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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