Nutrition Facts for Beets, harvard, canned, solids and liquids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 73 |
| % Daily Value * |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Total Carbohydrate 18.2g | 7% |
| Dietary Fiber 2.5g | 9% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 0.84g | 2% |
| Vitamin C 2.4mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 0.36mg | 2% |
| Calcium 11mg | 1% |
| Potassium 164mg | 3% |
| Phosphorus 17mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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