Nutrition Facts for Beets, harvard, canned, solids and liquids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(246g) |
|
| Calories | 180 |
| % Daily Value * |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 398.5mg | 17% |
| Total Carbohydrate 44.7g | 16% |
| Dietary Fiber 6.2g | 22% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 2.1g | 4% |
| Vitamin C 5.9mg | 7% |
| Vitamin D 0mcg | 0% |
| Iron 0.89mg | 5% |
| Calcium 27.1mg | 2% |
| Potassium 403.4mg | 9% |
| Phosphorus 41.8mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.