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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories111
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 126mg5%
Total Carbohydrate 25.6g9%
Dietary Fiber 9.6g34%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 423mg470%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 90mg7%
Potassium 1383mg29%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Drumstick pods, raw
    1 cup slices (100 grams)
  2. Drumstick pods, raw
    1 cup slices (100 grams)
  3. Drumstick pods, raw
    1 cup slices (100 grams)
  1. Drumstick pods, raw
    Serving Size: 1 cup slices (100 grams)
    Calories 37 2% DV
    Protein 2.1g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.5g 3% DV
    Fiber 3.2g 11% DV
    Sugars --g --% DV
  2. Drumstick pods, raw
    Serving Size: 1 cup slices (100 grams)
    Calories 37 2% DV
    Protein 2.1g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.5g 3% DV
    Fiber 3.2g 11% DV
    Sugars --g --% DV
  3. Drumstick pods, raw
    Serving Size: 1 cup slices (100 grams)
    Calories 37 2% DV
    Protein 2.1g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.5g 3% DV
    Fiber 3.2g 11% DV
    Sugars --g --% DV
Created with MyFoodData.com