| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 271 | ||
| % Daily Value * | |||
| Total Fat 5.2g | 7% | ||
| Saturated Fat --g | --% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 391mg | 16% | ||
| Total Carbohydrate 42.4g | 15% | ||
| Dietary Fiber 32.7g | 117% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 31.3g | 63% | ||
| Vitamin C 149mg | 166% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 53.9mg | 299% | ||
| Calcium 176mg | 14% | ||
| Potassium 6300mg | 134% | ||
| Phosphorus 548mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||