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Nutrition Facts
Serving Size
Whole Recipe (339g)
Calories54
% Daily Value *
Total Fat 0.61g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 11.4g4%
Dietary Fiber 3.7g13%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 57.6mg64%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 50.8mg4%
Potassium 888.2mg19%
Phosphorus 128.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Summer Squash
    1 cup, sliced (113 grams)
  2. Raw Summer Squash
    1 cup, sliced (113 grams)
  3. Raw Summer Squash
    1 cup, sliced (113 grams)
  1. Raw Summer Squash
    Serving Size: 1 cup, sliced (113 grams)
    Calories 18 1% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 1.2g 4% DV
    Sugars 2.5g 5% DV
  2. Raw Summer Squash
    Serving Size: 1 cup, sliced (113 grams)
    Calories 18 1% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 1.2g 4% DV
    Sugars 2.5g 5% DV
  3. Raw Summer Squash
    Serving Size: 1 cup, sliced (113 grams)
    Calories 18 1% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 1.2g 4% DV
    Sugars 2.5g 5% DV
Created with MyFoodData.com