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Nutrition Facts
Serving Size
Whole Recipe (540g)
Calories108
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 23.3g8%
Dietary Fiber 7.6g27%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 29.7mg33%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 145.8mg11%
Potassium 1036.8mg22%
Phosphorus 210.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Summer Squash (Boiled, Drained)
    1 cup, sliced (180 grams)
  2. Cooked Summer Squash (Boiled, Drained)
    1 cup, sliced (180 grams)
  3. Cooked Summer Squash (Boiled, Drained)
    1 cup, sliced (180 grams)
  1. Cooked Summer Squash (Boiled, Drained)
    Serving Size: 1 cup, sliced (180 grams)
    Calories 36 2% DV
    Protein 1.6g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 7.8g 3% DV
    Fiber 2.5g 9% DV
    Sugars 4.7g 9% DV
  2. Cooked Summer Squash (Boiled, Drained)
    Serving Size: 1 cup, sliced (180 grams)
    Calories 36 2% DV
    Protein 1.6g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 7.8g 3% DV
    Fiber 2.5g 9% DV
    Sugars 4.7g 9% DV
  3. Cooked Summer Squash (Boiled, Drained)
    Serving Size: 1 cup, sliced (180 grams)
    Calories 36 2% DV
    Protein 1.6g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 7.8g 3% DV
    Fiber 2.5g 9% DV
    Sugars 4.7g 9% DV
Created with MyFoodData.com