Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories72
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 15.5g6%
Dietary Fiber 5g18%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 19.8mg22%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 97.2mg7%
Potassium 691.2mg15%
Phosphorus 140.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Summer Squash (Boiled, Drained)
    1 cup, sliced (180 grams)
  2. Cooked Summer Squash (Boiled, Drained)
    1 cup, sliced (180 grams)
  1. Cooked Summer Squash (Boiled, Drained)
    Serving Size: 1 cup, sliced (180 grams)
    Calories 36 2% DV
    Protein 1.6g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 7.8g 3% DV
    Fiber 2.5g 9% DV
    Sugars 4.7g 9% DV
  2. Cooked Summer Squash (Boiled, Drained)
    Serving Size: 1 cup, sliced (180 grams)
    Calories 36 2% DV
    Protein 1.6g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 7.8g 3% DV
    Fiber 2.5g 9% DV
    Sugars 4.7g 9% DV
Created with MyFoodData.com