Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Cooked Summer Squash
Nutrition Facts
Serving Size
Whole Recipe (180g)
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.5g9%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 9.9mg11%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 48.6mg4%
Potassium 345.6mg7%
Phosphorus 70.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Created with